Blog

New Healthy Eating Trends Point to Clean Foods

What are clean foods? They go by other names … whole foods, organic foods… plant-based foods. They’re often used interchangeably ...
Read More

How Food Can Both Perpetuate and Control Your Insatiable Appetite

You’ve just eaten a large meal and instead of feeling satisfied, you’re opening the fridge to find something else to ...
Read More

What Causes Acid Reflux and Can You Control it Naturally?

Does your throat suddenly feel like it’s on fire? Do you occasionally feel a rush of acid coming up your ...
Read More

How to Keep MSG from Creeping into Your Food and Affecting Your Health

It’s bad enough we have to inspect labels on food for ingredients we know are not good for us. But ...
Read More

Is Your Non-Stick Cookware Safe?

Pots, pans, skillets, frying and sauté pans, baking sheets, and woks … today, kitchens are stocked with an array of ...
Read More

Foods That Can Take a Bite out of Seasonal Allergies

You’ve probably been plagued at least occasionally by sneezing, runny nose, itchy watery eyes, congestion or some or all of ...
Read More

Which Sugar Replacements Are Good and Which Are Not so Good for Sweet Snacking?

Snacking helps us get through the day so we can enjoy little treats and keep from getting hunger pains and ...
Read More

How to Snack Healthy and Lose Weight on the Ketogenic Diet

Healthy snacking is all about giving in moderately to your desire for tasty treats between meals. That’s important if you’re ...
Read More

Is Sodium Worth Its Salt? Shaking Out the Salt Controversy

What’s wrong with salt? From a purely taste standpoint, salt is an important part of flavorful cooking. Salt enhances taste ...
Read More

Is Your Healthy Snack Actually A Fake?

It’s 3 o’clock and you have the mid-day munchies. You reach into your pocket for a power bar to get ...
Read More
Loading...