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Foods That Can Take a Bite out of Seasonal Allergies

You’ve probably been plagued at least occasionally by sneezing, runny nose, itchy watery eyes, congestion or some or all of ...
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Which Sugar Replacements Are Good and Which Are Not so Good for Sweet Snacking?

Snacking helps us get through the day so we can enjoy little treats and keep from getting hunger pains and ...
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How to Snack Healthy and Lose Weight on the Ketogenic Diet

Healthy snacking is all about giving in moderately to your desire for tasty treats between meals. That’s important if you’re ...
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Is Sodium Worth Its Salt? Shaking Out the Salt Controversy

What’s wrong with salt? From a purely taste standpoint, salt is an important part of flavorful cooking. Salt enhances taste ...
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Is Your Healthy Snack Actually A Fake?

It’s 3 o’clock and you have the mid-day munchies. You reach into your pocket for a power bar to get ...
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Interesting Things You May Not Know about Sunlight

Yay! Spring has sprung.  We should be seeing more sunny days from now through the summer months. Ever wonder about ...
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Local Fresh Food Delivered to Your Door Has Gone Digital

Life is just so darn time-consuming. Who isn’t always looking for a convenient way to grocery shop, prepare meals, and ...
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How Fiber in Your Diet Helps Your Heart, Blood Sugar, and Your Weight

Are you eating enough fiber? Besides being asked that by our moms, advertisements selling products with fiber are in our ...
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How Safe Is Your Supermarket’s Produce Section?

Is bacteria lurking in your grocery store’s produce section? Is the food you’re buying in the grocery store contaminated … ...
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Is the Organic Food You’re Eating Really Organic or Is it a Fake?

Is that apple from the organic bin at the store really organic? If a sticker or label on your food ...
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