How to Get the Most Out Of Freezing Your Fresh Fruit

Before summer fruit is gone from the shelves, stock up and prepare them for the freezer. You can have them ...
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3 jars of preserved vegetables in glass jars

Canning Your Fresh Garden Vegetable Bounty: From Garden to Glass Jars

Peppers, cucumbers, tomatoes, beans … you received a bountiful harvest from the garden. Now you want to preserve that harvest ...
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Reinventing the Lunchbox for Back-to-School

The kids are headed back to school – or they may already be back at school. You’ve checked off just ...
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sandwich wrap with vegetables

How to Pack Healthy Lunches for your Back-to-School Kids

Ice cream, cookies, sodas, chips, fast food, late-night snacking …if you’ve let your kid’s eating habits slip this summer, now ...
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Smiling blonde drinking glass of orange juice

17 Tips to Help You Get Through Your Fast

You’re sold. It’s supposed to be a healthy thing to do, and you actually have friends who were able to ...
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Can Some Foods Actually Make You Feel Cooler?

Wouldn’t it be nice to take a dive into an icy pool, lake, or ocean to cool off from summer’s ...
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Green Gazpacho

Chill Out This Summer with Cold Refreshing Soups

It’s officially summer. We’re dressing light and bracing for sunny, hot, dry days for the next couple months or so ...
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Make Your Own Sage Smudging Sticks to “Clear the Air”

Ever feel negative vibes as you walk into a room … toxic mental energy you can’t see but feel like ...
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Drink These Refreshing Low Cal Coolers When Summer is Sizzling

Thirst-Quenching Coolers When the temperatures go up our desire for thirst-quenching beverages goes up with it. That’s a good thing ...
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Add Sola Snack Bars to Your Day and Watch What Happens

On-The-Go Anytime Healthy, Savory Snack and Meal-Bar The introduction of Sola Bar is a result of answering two questions: Why ...
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