New Healthy Eating Trends Point to Clean Foods

What are clean foods? They go by other names … whole foods, organic foods… plant-based foods. They’re often used interchangeably with slight differences in meaning. All reflect a style of eating that promotes health when foods are grown, raised and prepared properly. So to use the broadest descriptor, let’s call them “clean foods.” Clean foods […]

How Food Can Both Perpetuate and Control Your Insatiable Appetite

You’ve just eaten a large meal and instead of feeling satisfied, you’re opening the fridge to find something else to quell the still- hollow feeling in your stomach. A big slice of cheesecake catches your attention. That ought to do it. Your body is craving something sweet and you must have some. But why? Why […]