How to Snack Healthy and Lose Weight on the Ketogenic Diet

Healthy snacking is all about giving in moderately to your desire for tasty treats between meals. That’s important if you’re on a ketogenic regimen – especially when you want to lose weight. Because they’re often spur of the moment decisions, you’ll want snacks to be low-prep and ready when you are. When snacking ketogenically, your […]

Is Sodium Worth Its Salt? Shaking Out the Salt Controversy

What’s wrong with salt? From a purely taste standpoint, salt is an important part of flavorful cooking. Salt enhances taste. Without it, food can taste bland. But … too much salt can be destructive to our bodies. For years, adults have been told to be wary of too much and to monitor our intake. As […]