17 Tips to Help You Get Through Your Fast

You’re sold. It’s supposed to be a healthy thing to do, and you actually have friends who were able to pull it off and lived to tell the tale. You’re going on a fast. Why would someone want to put themself through such an extreme? Weight loss? To have a spiritual experience? Make a political […]

Can Some Foods Actually Make You Feel Cooler?

Wouldn’t it be nice to take a dive into an icy pool, lake, or ocean to cool off from summer’s blazing heat? If we’re not in the position to do that, another way to beat the heat is by eating – eating certain foods, that is. Here’s the low-down on culinary cool-downs you may want […]