Are People Actually Eating Less Sugar?

Apparently, in Australia they are. Almost a quarter of “down under” consumers follow a diet that limits sugar and 44 percent say they avoid sugar as an ingredient, according to a Nielsen survey conducted earlier this year. That’s 10 percent higher than the global average.  Growing concerns about sugar intake in Australia have actually translated […]

Can You Really Eat Healthy When You’re Eating Out?

The holiday season is upon us and that’s usually a time when we eat out more. Gathering up family and friends, we flock to restaurants to socialize and feast on rich high-calorie foods that often aren’t so healthy. Is there a way to eat healthy when you’re eating out? You don’t have to go hog […]